WOMEN'S DIET

WOMEN'S HEALTH

MUST READ STORIES

WOMEN'S WORKOUT

WEIGHT LOSS

LATEST POSTS

Stuffed Squash with Sage Lentils and Wheat

I adore nature’s compact vegetables, such as squash, peppers, and eggplant, which make wonderful “co..

My Pantry is Making Me Sick

Like many of you, I have a pantry that is well stocked. In fact, I could survive for months without ..

Christmas Recipes to Enjoy With Family & Friends

By Liana Werner-Gray Nutritionist, Natural Food Chef, and author of www.Theearthdiet.com Well, wit..

Vegan Caesar Dressing

Did you know that you can make a truly amazing Vegan Caesar Dressing with just a few whole plant ing..

Gear up for the New Year with Giada’s Healthy Reboot Plan

Giada De Laurentiis is an Emmy award-winning television personality and celebrity chef who received ..

Tips On Recycling Your Old Running Shoes

Running is a great form of exercise, but it does also require the correct footwear to keep you safe...

Are Behind-the-Neck Lat Pulldowns Dangerous?

Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they c..

Vegan Mac and Cheese with Peas

Who says you have to miss out on the best mac and cheese when you’re eating plant-based? With so man..

11 Christmas gift ideas for our health conscious shoppers

Last minute healthy Christmas gift ideas for your health conscious friends and family. We’ve rounded..

5-Minute Cucumber Raita (High Protein!)

This cooling yogurt-based South Asian recipe, raita, is a delicious side dish or appetizer that can ..

How to Get Through the Holidays When Dealing with Grief

They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michell..

Happy Holidays From Our Family to Yours!

Happy holidays from our family to yours! Wishing you love, peace and joy through the new year! The..

Calming Benefits of Chamomile Tea

The benefits of chamomile tea for helping sleep and fighting anxiety may be worth dipping into. Lear..

12 beauty Christmas gifts your family and friends will thank you for

For gadget lovers and make-up trend fanatics – you’ll love these 12 beauty Christmas Gifts Healthist..

Vegan Stuffed Shells

This vegan stuffed shells recipe transforms the traditional comfort food dish filled with cheese int..

Epilepsy Across a Woman’s Lifespan

November is National Epilepsy Awareness Month.Dawn Gosselin was 16 years old when she had her first..