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Fiber and IBS: A list of 22+ low FODMAP high fiber foods

Even on a low FODMAP diet for IBS, getting enough fiber is important! Learn why, along with how to i..

30 Gorgeous Spring Salads

This collection of plant-based spring salads will inspire a lovely, light, fresh air feel in your co..

Gut Health & The Microbiome: The Nutritionist’s Guide – Part TWO

Gut health and the microbiome – Nutritionist Rick Hay reveals Healthista’s tried and tested Gut Frie..

What is a Metabolic Weight Loss Coach?

Throughout my time as an online weight loss coach, my clients have had one thing in common: They all..

4 Things You Should Know About Chronic Obstructive Pulmonary Disease (COPD)

Are you living with or managing Chronic Obstructive Pulmonary Disease (COPD)? This progressive, long..

What are the Best Supplements for a Vegan Diet?

Wondering about the best supplements for a vegan diet? If you’re eating a plant-based, vegetarian, o..

What to Eat with Granola: 21 Delicious Ideas

Do you love granola and want some inspiration on new ways to use it? Maybe you have a bag of granola..

30+ Vegan Brunch Recipes (Sweet & Savory)

Wondering what to serve to vegan guests? Even though eggs, dairy, and other animal products are no l..

Thai Salad with Carrots and Mint

This refreshing, crisp shredded carrot salad sparkles with the traditional Thai flavors of fresh min..

Are you at risk of osteoporosis? 3 ways to keep your bones healthy

Osteoporosis risk increases as we age. No matter how nimble you may feel now, experts reveal 3 ways ..

No to Tobacco and E-Cigarettes: Take Down Tobacco Day

March 31 is Take Down Tobacco Day. The theme of World No Tobacco Day 2023 is “We need food, not toba..

What is Regenerative Agriculture?

Regenerative agriculture is the new buzz word in sustainable farming. Moving beyond organically prod..

Top 35 Gorgeous Vegan Cake Recipes

Looking for some truly inspiring healthy cake recipes that are as delicious as they are beautiful? T..

Flatter Yourself! Top Tips from Fashion Stylist Dianna Bedrosian

By Charlene Bazarian Do you ever wish that, much like your favorite A-list celebrity, you had a per..

Flatter Yourself! Top Tips from Fashion Stylist Dianna Bedrosian

By Charlene Bazarian Do you ever wish that, much like your favorite A-list celebrity, you had a per..

Sautéed Asparagus with Fava Beans

Nothing spells spring comfort to me quite like the first appearance of both asparagus and fava beans..